How do you achieve the kind of summer pump that enables you to hit the beach with confidence?

Beach Body Pump – Hack 1: Intervals

Switching your gym workout to intense interval training helps to burn maximum calories – getting you lean and strong and ready for the beach.

Intense intervals gets your body working hard, meaning that even once your workout is over your body continues to burn calories at a higher rate than normal.

You can use a number of different exercises to achieve this effect – it could be on the rowing machine, the exercise bike, or running – what you’re looking for are short bursts of intense exercise with only minimal recovery time between each set.

Beach Body Pump – Hack 2: Hydration

You read some stories about fitness models or body-builders who cut back on liquids ahead of a big shoot or competition in order to look as ripped as possible.

That’s a really extreme step and isn’t something you should be considering if you just want to have some fun on the beach.

If you want to look your best on the beach, you should be drinking more water – not less. Staying hydrated will help your metabolism function effectively, and will help your skin look as fresh as possible.

Try and avoid eating anything that contains a lot of salt. Salt encourages the body to retain fluids and will leave you feeling a bit heavier than you want.

Beach Body Pump – Hack 3: Confidence

It’s important to remember that no one is going to be scrutinising you in the way that you study yourself in the mirror. We’re all our own worst critic.

We’ve all got things we’d like to improve about our bodies, but hitting the beach with a smile and a sense of fun is a lot more important than whether everyone appreciates the hard work you’ve been putting in at the gym.

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