Tom Daley’s 20-minute HIIT workout at home
Like the rest of us, UK champion diver Tom Daley is stuck inside and trying to keep himself entertained.
In an effort to keep himself occupied, Tom is sharing a series of home work-outs to help us all #TakeItOnline and keep our energy up.
The latest instalment is a 20-minute HIIT workout that can be done at home. HIIT stands for High-Intensity Interval Training.
Does Tom Daley’s fitness regime deliver results?
We’re following him hard on Insta to assess his progress.
We continue to be obsessed with the love story of Tom Daley and Dustin Lance-Black. It shows the positive potential of a platform such as Instagram that they’ve been able to share moments of their lives with the wider world – from the early days of their romance, to their wedding, their journey to starting a family together, and now celebrating each milestone with their son Robbie.