News

Sex, drugs, and fitness?

This class can really make a difference.

Means Happy

Dec 2, 2024 — 4 min read

There's lots of reasons that this is a good time of year to keep your exercise up - whether that's in a gym, a class, or just going for a big walk.

But we want to draw your attention to a Spin class in London on 12 December - a great opportunity to have fun, stay healthy, and also raise some money for a much-needed charity.

Mark Hughes - the man behind Workout with Pride - is running a fundraiser Spin class for Controlling Chemsex.

Controlling Chemsex is a charity that provides free support to people who are struggling with issues surrounding their use of chems.

The logistics of the fundraising Spin class

When: 12 December, 19:00.
Where: Top Notch Gym, Soho, London
Tickets: £15 - buy in advance

Am I fit enough to join a Spin class?

This class from Workout with Pride is designed to be a fun and high-energy class that is open to all fitness levels.

“Low self-esteem is one of the most common barriers we encounter that prevents people joining a fitness class…” explains Mark Hughes. “People are worried that they’re not fit enough to join, that they’re not going to know anyone, or that they’re just feeling too down to face it. I sometimes have to battle those kinds of thoughts - and I’m the one leading the class! My advice is always that the only person that you have to impress at a fitness class is yourself - show up and do as much as you can. That’s all you need to do.”

What is Chemsex?

Chemsex is the term used to describe sexual activity between people who have taken specific drugs (chems) including crystal methamphetamine, mephedrone, gamma-hydroxybutyrate (GHB) or gamma-Butyrolactone (GBL).

These drugs can enable an enhanced sexual experience but they are highly addictive and come with significant health risks.

“I’ve had a number of friends who have struggled with issues relating to the use of chems…” says Mark Hughes. “I know first-hand how important the work Controlling Chemsex is doing is for our community. The combination of sex and drugs and our need for intimacy can really mess with your head and lead you to some dark places. Our classes are always a safe and supportive space for everyone - whatever personal struggles you might be grappling with.”

Get your tickets for the Spin class or discover other ways in which you can support the work of Controlling Chemsex